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  • Writer's picturePeak Performance International

Building Resilience Through Self-Care



International Self-Care Day, celebrated on July 24th, reminds us of the crucial role self-care plays in cultivating resilience, adaptability, and well-being. Prioritising self-care is not an act of indulgence but a necessity for personal sustainability.


Self-care involves intentional actions and practices aimed at maintaining our physical, emotional, and mental health. It empowers us to recharge our inner resources, manage stress, and stay balanced as we navigate our professional and personal lives.


Seven Effective Self-Care Practices

Here are seven effective ways to incorporate self-care into your daily routines to build resilience, enhance your well-being and help you thrive in the face of adversity.

1. Physical Activity: Regular exercise is a cornerstone of self-care. Engaging in physical activities that suit your preferences and abilities, such as walking, yoga, or dancing, enhances overall well-being. Exercise releases endorphins, reducing stress and boosting mood.

2. Mindfulness and Meditation: Practicing mindfulness and meditation cultivates mental clarity and emotional balance. Taking a few moments daily to be present and let go of distractions can significantly improve resilience and reduce anxiety.

3. Creative Expression: Expressing ourselves creatively, be it through art, writing, or any other form, helps process emotions and enhances problem-solving skills. Engaging in creative pursuits fosters a sense of accomplishment and joy.

4. Nurturing Social Connections: Meaningful relationships are essential for resilience. Connecting with loved ones, friends, or joining supportive communities strengthens our support system and provides emotional nourishment during tough times.

5. Tech Detox: Taking breaks from technology can help us to switch off. Set aside designated times to disconnect from screens, allowing your mind to rest and recharge.

6. Rest and Sleep: Adequate rest and quality sleep are vital for resilience. Prioritise regular sleep patterns and create a calming bedtime routine to improve overall well-being.

7. Complementary Well-Being Practices: Exploring complementary therapies or well-being practices can be a valuable addition to your self-care toolkit. Techniques such as acupuncture, aromatherapy, or Reiki energy healing can provide holistic support for mental and emotional resilience.


Remember, self-care is not a luxury, nor it is selfish or a sign of weakness. Self-care is a vital investment in our long-term well-being. By nurturing ourselves, we cultivate resilience, adaptability, and the ability to thrive in the face of life's challenges.


What is one thing you can do to take better care of yourself, starting today?



About the Author:

Linley Watson is CEO of Peak Performance International and REIDAR Holistic Executive Coaching: Empowering leaders to sustain their performance, find their balance and achieve more at work and in life. Find out more here.

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